Tips for Maintaining Healthy Lungs Child

The lung is one of the vital organs with its function in the respiratory system which must always be observed and maintained quality and functionality. However, apparently not a few of you who do not know how or what to do in maintaining healthy lungs, especially in maintaining healthy lungs.

Well, here we will give you some information that you might be able to review and apply by either through Tips for Maintaining Healthy Lungs Child the following :

1. Keep children from cigarette smoke. Cigarette smoke in health it is not good for the health of the lung – pulmonary. Because of the smoke produced by the burning is not perfect on this tobacco leaves contain a variety of substances that may be toxic and disrupts lung health – lung.
2. Adjust air circulation. Always keep the room stay fresh with enough ventilation and air circulation can nourish the lung – pulmonary. This is because the air is absorbed by the body of the son is clean.
3. Take your child work out regularly. Exercising regularly is indeed highly recommended to maintain the health of the body, including the lung health – lung. But the note was to avoid exercising outside when there is fog, because if done precisely can cause lung – pulmonary wet.
4. Give your vegetable and fruit intake. Vegetable and fruit is a food rich in antioxidants that are able to ward off free radicals that can harm lung – pulmonary.

That's some Tips Sederhana Menjaga Kesehatan Paru-paru Anak that could be a reference and a reference for you in maintaining the health of your child important respiratory organs. May Be Useful :)